Weigh In record (no journal entry) for 07 December 2013
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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3212 kcal
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Fat: 104.61g | Prot: 167.29g | Carb: 209.04g.
Lunch: Mixed Vegetables (Frozen), Cheese, Brandy, Kraft Cheese Slice, Soft Boiled Egg, Salami, Parmesan Cheese (Grated), Skim or Nonfat Milk (0.5% or Less Butterfat), Naturegg Simply Egg Whites, Northern Gold Steel Cut Oats. Dinner: Muffin, Regular Beer, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Tangerines (Mandarin Oranges). more...
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2506 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 2 hours, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's weight history
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