Weigh In record (no journal entry) for 06 December 2013
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2251 kcal
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Fat: 76.57g | Prot: 199.37g | Carb: 107.90g.
Breakfast: Tangerines (Mandarin Oranges), Northern Gold Steel Cut Oats, Fried Egg, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Swiss Cheese, Skim or Nonfat Milk (0.5% or Less Butterfat), Parmesan Cheese (Grated), Mixed Vegetables (Frozen). Lunch: Red Delicious Apples, Chinese Broccoli (Cooked), Green Peppers, Pork Loin (Whole). Dinner: Whiskey, Cheese, Harvest Farmers Sausage, Tilapia (Fish). Snacks/Other: Cheese, Whiskey, Tangerines (Mandarin Oranges). more...
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2586 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Swimming (fast) - 45 minutes, Resting - 9 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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