Weigh In record (no journal entry) for 07 December 2013
|
213.8 lb
Lost so far: 32.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2013:
|
1647 kcal
|
Fat: 61.34g | Prot: 77.05g | Carb: 194.45g.
Breakfast: Williams-Sonoma Pumpkin Spiced Latte Syrup, Latte Coffee. Lunch: Tortilla Corn Chips, Texas Roadhouse Side Salad, Newman's Own Creamy Balsamic, Houlihan's Buffalo Chicken Sandwich, Fried Calamari. Dinner: 1% Fat Milk, Pumpkin Pie. Snacks/Other: Oreo Birthday Cake, Bananas. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|