Weigh In record (no journal entry) for 07 December 2013
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152.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1655 kcal
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Fat: 48.94g | Prot: 84.50g | Carb: 196.24g.
Breakfast: Coffee with Milk and Sugar. Lunch: Crab Cake, Ginger Ale. Dinner: Cooked Spinach (from Fresh), Baked or Broiled Catfish, Turkey Noodle Soup (Home Recipe), Sierra Nevada Pale Ale. Snacks/Other: Chocolate Chip Cookies (Soft Type), Saltine Crackers, Great Value Mixed Nuts. more...
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2627 kcal
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Activities & Exercise:
Stretching (yoga) - 26 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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