Weigh In record (no journal entry) for 06 December 2013
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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3323 kcal
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Fat: 137.81g | Prot: 163.17g | Carb: 358.09g.
Breakfast: 2% Reduced Fat Milk, Cheerios, 2% Reduced Fat Milk, Cheerios, Black Tea Bags, Sugar, Black Tea Bags, Sugar, Ikea Open Face Shrimp Sandwich. Dinner: Jambalaya with Meat and Rice, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Chocolate Syrup, 2% Fat Milk, Chocolate Syrup, 2% Fat Milk. more...
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2319 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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