Twisted511's Journal, 06 December 2013

Weigh In record (no journal entry) for 06 December 2013
209.0 lb Lost so far: 19.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2013:
3323 kcal Fat: 137.81g | Prot: 163.17g | Carb: 358.09g.   Breakfast: Sugar, Ikea Open Face Shrimp Sandwich, 2% Reduced Fat Milk, 2% Reduced Fat Milk, Black Tea Bags, Cheerios, Cheerios, Sugar, Black Tea Bags. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Jambalaya with Meat and Rice. Snacks/Other: 2% Fat Milk, Chocolate Syrup, Chocolate Syrup, 2% Fat Milk. more...
2319 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Twisted511's own diet  

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