Twisted511's Journal, 08 December 2013

Weigh In record (no journal entry) for 08 December 2013
211.0 lb Lost so far: 17.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2013:
1627 kcal Fat: 34.00g | Prot: 49.24g | Carb: 293.72g.   Breakfast: Sugar, 2% Fat Milk, Chocolate Syrup, Black Tea Bags. Lunch: Black Tea Bags, Creamy Peanut Butter, Grape Jelly, 2% Reduced Fat Milk, Soft & Smooth White Bread w/Whole Grain, Coca-Cola Coco-Cola Classic (12 oz), Sugar, Cheerios. Dinner: Cheerios, 2% Reduced Fat Milk. Snacks/Other: Chocolate Syrup, 2% Fat Milk. more...
2435 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
on diet Twisted511's own diet   gaining 1.5 lb a week

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