Twisted511's Journal, 08 December 2013

Weigh In record (no journal entry) for 08 December 2013
211.0 lb Lost so far: 17.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2013:
1627 kcal Fat: 34.00g | Prot: 49.24g | Carb: 293.72g.   Breakfast: Sugar, Black Tea Bags, Chocolate Syrup, 2% Fat Milk. Lunch: Coca-Cola Coco-Cola Classic (12 oz), 2% Reduced Fat Milk, Cheerios, Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Black Tea Bags, Sugar. Dinner: 2% Reduced Fat Milk, Cheerios. Snacks/Other: Chocolate Syrup, 2% Fat Milk. more...
2435 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
on diet Twisted511's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twisted511's own diet



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

Twisted511 recorded a Weigh In at 208.0 lb.
Twisted511 recorded a Weigh In at 212.0 lb.
Twisted511 recorded a Weigh In at 210.0 lb.
Twisted511 recorded a Weigh In at 211.0 lb.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 commented on Reverse Will's Journal Entry.
sprockett61 recorded a Journal Entry.
Cotton10 recorded a Weigh In at 185.8 lb.
rosenics18 recorded a Weigh In at 115.0 lb.
azadshaikh submitted a diet Tip.
me too 456 recorded a Weigh In at 195.0 lb.
Vania1119 recorded a Weigh In at 233.7 lb.
Dervo recorded a Weigh In at 159.2 lb.