Weigh In record (no journal entry) for 08 December 2013
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1627 kcal
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Fat: 34.00g | Prot: 49.24g | Carb: 293.72g.
Breakfast: Black Tea Bags, Sugar, Chocolate Syrup, 2% Fat Milk. Lunch: 2% Reduced Fat Milk, Cheerios, Coca-Cola Coco-Cola Classic (12 oz), Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Black Tea Bags, Sugar. Dinner: 2% Reduced Fat Milk, Cheerios. Snacks/Other: Chocolate Syrup, 2% Fat Milk. more...
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2435 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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