Twisted511's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
208.5 lb Lost so far: 19.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2013:
1708 kcal Fat: 54.19g | Prot: 42.82g | Carb: 270.22g.   Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Ikea Open Face Shrimp Sandwich. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), 2% Fat Milk, Chocolate Syrup, 2% Fat Milk, Chocolate Syrup, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), M&M's Milk Chocolate M&M's, Chocolate Chip Cookies (Soft Type). more...
2334 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet Twisted511's own diet   gaining 7.0 lb a week

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