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Well, I've cut calories down to about 1100 a day on a high day. I've become a lot more intuitive about calories by counting for so long, which is good, but on the bad side I've fallen a bit out of habit of officially counting. I intend to pick back up again because I think when I count I tend to pay more attention to how healthy I'm generally eating. (For some reason it's embarassing if you aren't recording veggies on a fatsecret counter! ha ha!)
Diet Calendar Entry for 16 December 2010:
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892 kcal
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Fat: 39.20g | Prot: 39.15g | Carb: 102.70g.
Breakfast: coffee with cream, potato chips. Lunch: yogurt parfait. Dinner: ham (in pizza), hard boiled egg, casey's pizza. more...
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