Weigh In record (no journal entry) for 16 December 2010
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160.0 lb
Lost so far: 9.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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2026 kcal
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Fat: 138.06g | Prot: 115.47g | Carb: 90.95g.
Breakfast: dunkin donuts egg muffin, hard boiled egg. Lunch: almond, pistachios. Dinner: eggs, oil, white tuna, onion. more...
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losing 0.9 lb a week
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