Twisted511's Journal, 04 December 2013

Weigh In record (no journal entry) for 04 December 2013
207.5 lb Lost so far: 20.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2013:
2164 kcal Fat: 49.25g | Prot: 66.87g | Carb: 381.82g.   Breakfast: Alternative Baking Company Colossal Chocolate Chip Cookie. Lunch: Frito-Lay Chili Cheese Corn Chips. Dinner: Subway 6" Roast Beef, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: 2% Fat Milk, Chocolate Syrup, Coca-Cola Coco-Cola Classic (12 oz). more...
3640 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
on diet Twisted511's own diet   losing 14.0 lb a week

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