Twisted511's Journal, 04 December 2013

Weigh In record (no journal entry) for 04 December 2013
207.5 lb Lost so far: 20.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2013:
2164 kcal Fat: 49.25g | Prot: 66.87g | Carb: 381.82g.   Breakfast: Alternative Baking Company Colossal Chocolate Chip Cookie. Lunch: Frito-Lay Chili Cheese Corn Chips. Dinner: Subway 6" Roast Beef, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Chocolate Syrup, 2% Fat Milk. more...
3640 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
on diet Twisted511's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twisted511's own diet



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

Twisted511 recorded a Weigh In at 214.0 lb.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisSpark commented on their Journal Entry.
hoosier436 recorded a Journal Entry.
monkrf recorded a Weigh In at 136.7 lb.
Calicat60 recorded a Weigh In at 148.0 lb.
Stephanie's Calories updated their Exercise Diary.
dsptchr572 commented on PepperMill's Journal Entry.
E. Bruce recorded a Weigh In at 213.5 lb.
crstylynn recorded a Weigh In at 191.5 lb.