Twisted511's Journal, 04 December 2013

Weigh In record (no journal entry) for 04 December 2013
207.5 lb Lost so far: 20.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2013:
2164 kcal Fat: 49.25g | Prot: 66.87g | Carb: 381.82g.   Breakfast: Alternative Baking Company Colossal Chocolate Chip Cookie. Lunch: Frito-Lay Chili Cheese Corn Chips. Dinner: Subway 6" Roast Beef, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: 2% Fat Milk, Chocolate Syrup, Coca-Cola Coco-Cola Classic (12 oz). more...
3640 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
on diet Twisted511's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

No recent activity.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported Florida Ray's Journal Entry.
AmberLaine supported bobbiduncan's Journal Entry.
RON HALL updated their Food Diary.
pmjeff21 updated their Food Diary.
Galaxt recorded a Journal Entry and a Weight Entry at 360.0 lb.
johnbernardi recorded a Journal Entry.
EDC1972 recorded a Weight Entry at 215.8 lb.
Fadedbluesky commented on their Weight Entry.