Twisted511's Journal, 04 December 2013

Weigh In record (no journal entry) for 04 December 2013
207.5 lb Lost so far: 20.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2013:
2164 kcal Fat: 49.25g | Prot: 66.87g | Carb: 381.82g.   Breakfast: Alternative Baking Company Colossal Chocolate Chip Cookie. Lunch: Frito-Lay Chili Cheese Corn Chips. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Roast Beef. Snacks/Other: Chocolate Syrup, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz). more...
3640 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
on diet Twisted511's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twisted511's own diet



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

No recent activity.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

fish on commented on their Journal Entry.
Nyagos_Friend updated their Food Diary.
rhbhg recorded a Weigh In at 216.2 lb.
juliedorazio_afs recorded a Weigh In at 150.0 lb.
Jcoonley updated their Food Diary.
littco1 recorded a Weigh In at 282.0 lb.
1v1 recorded a Weigh In at 149.9 lb.
Color Yellow supported XshapeshiftX's Journal Entry.