Weigh In record (no journal entry) for 03 December 2013
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209.5 lb
Lost so far: 18.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1729 kcal
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Fat: 52.28g | Prot: 52.50g | Carb: 276.70g.
Breakfast: Maple Syrup, Plain French Toast, Borden Dutch Chocolate Milk, Toasted White Bread, Scrambled Egg, Bacon. Lunch: Coca-Cola Coco-Cola Classic (12 oz). Dinner: Jif Creamy Peanut Butter, Welch's Grape Jelly, Sara Lee Soft & Smooth White Bread w/Whole Grain, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Chocolate Syrup, 2% Fat Milk, Black Tea Bags, Sugar. more...
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3875 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 17 hours and 12 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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