William Shirley's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013

190.4 lb Lost so far: 3.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2013:

766 kcal

Fat: 25.69g | Prot: 38.99g | Carb: 92.23g. Breakfast: Orange Juice . Lunch: Beef Sandwich, Fazoli's Pasta Side Salad. more...

2324 kcal

Activities & Exercise: Standing - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week


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William Shirley's weight history