William Shirley's Journal, 02 December 2013

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Weigh In record (no journal entry) for 02 December 2013

189.8 lb Lost so far: 4.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2013:

367 kcal

Fat: 13.09g | Prot: 14.25g | Carb: 48.98g. Breakfast: Orange Juice , Coffee. Lunch: Chicken Soup with Dumplings, Nabisco Premium Soup & Oyster Crackers. more...

2278 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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William Shirley's Journal, 02 December 2013

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