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klvd2728
Journal
02 Dec 13
klvd2728's Journal, 02 December 2013
klvd2728's Profile
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Weigh In record (no journal entry) for 02 December 2013
179.7 lb
Lost so far:
0 lb
.
Still to go:
29.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 December 2013:
1137 kcal
Fat: 24.43g | Prot: 75.77g | Carb: 172.76g.
Breakfast:
Kirkland Signature Weight Loss Shake - Milk Chocolate.
Lunch:
Nature's Own 100% Whole Wheat Sliced Bread, Turkey Breast Meat, Kroger Grape Tomatoes, Chobani Nonfat Peach Greek Yogurt.
Dinner:
Sodexo Candied Sweet Potatoes, Smoked Honey Ham (Cooked).
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Double Chocolate, Water.
more...
2670 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
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