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Summer time should be when I have the most will power due to less stress. It is also the time when I have more time to exercise. I am aiming for about 1200 calories a day and at least 30 minutes of cardio each day.
Diet Calendar Entries for 16 June 2010:
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410 kcal
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Fat: 4.52g | Prot: 31.81g | Carb: 69.30g.
Breakfast: blueberries, non fat milk, Cheerios, nature's own bread. Lunch: dill pickle, turkey, sandwich thins. Snacks/Other: grape tomatos. more...
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1886 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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