klvd2728's Journal, 02 December 2013

179.7 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed N/A.

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1137 kcal

Fat: 24.43g | Prot: 75.77g | Carb: 172.76g.   Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Turkey Breast Meat, Kroger Grape Tomatoes, Chobani Nonfat Peach Greek Yogurt. Dinner: Sodexo Candied Sweet Potatoes, Smoked Honey Ham (Cooked). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Double Chocolate, Water. more...

2670 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...