| June 2021 |
| Wed 16th: |
483 *
|
40%
|
fat: 8.69g |
| |
protein: 50.58g |
| |
carbs: 53.51g |
|
-
|
-
|
| January 2017 |
| Sun 29th: |
662 *
|
55%
|
fat: 17.52g |
| |
protein: 36.73g |
| |
carbs: 93.32g |
|
-
|
-
|
| Sat 28th: |
783 *
|
65%
|
fat: 18.61g |
| |
protein: 66.56g |
| |
carbs: 88.92g |
|
-
|
-
|
| Fri 27th: |
781 *
|
65%
|
fat: 18.49g |
| |
protein: 56.36g |
| |
carbs: 100.56g |
|
-
|
-
|
| Thu 26th: |
643 *
|
54%
|
fat: 23.72g |
| |
protein: 41.20g |
| |
carbs: 76.99g |
|
-
|
-
|
| October 2016 |
| Fri 21st: |
895 *
|
75%
|
fat: 19.39g |
| |
protein: 46.29g |
| |
carbs: 139.95g |
|
-
|
-
|
| Sat 15th: |
645 *
|
54%
|
fat: 10.21g |
| |
protein: 19.65g |
| |
carbs: 123.44g |
|
-
|
-
|
| September 2016 |
| Mon 19th: |
315 *
|
26%
|
fat: 10.39g |
| |
protein: 17.29g |
| |
carbs: 45.95g |
|
-
|
-
|
| July 2016 |
| Sun 17th: |
265 *
|
22%
|
fat: 9.39g |
| |
protein: 16.29g |
| |
carbs: 31.95g |
|
-
|
-
|
| April 2016 |
| Wed 13th: |
570 *
|
48%
|
fat: 22.00g |
| |
protein: 36.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 12th: |
470 *
|
39%
|
fat: 12.00g |
| |
protein: 27.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 11th: |
886 *
|
74%
|
fat: 28.95g |
| |
protein: 52.20g |
| |
carbs: 119.20g |
|
-
|
-
|
| Sun 10th: |
1098 *
|
92%
|
fat: 31.43g |
| |
protein: 92.34g |
| |
carbs: 128.83g |
|
-
|
-
|
| Sat 9th: |
885 *
|
74%
|
fat: 31.09g |
| |
protein: 54.57g |
| |
carbs: 110.19g |
|
-
|
-
|
| Fri 8th: |
960 *
|
80%
|
fat: 26.76g |
| |
protein: 87.63g |
| |
carbs: 107.83g |
|
2585*
|
 1625
|
| Thu 7th: |
1071 *
|
89%
|
fat: 30.45g |
| |
protein: 86.44g |
| |
carbs: 136.38g |
|
2585*
|
1514
|
| Wed 6th: |
1023 *
|
85%
|
fat: 25.19g |
| |
protein: 88.57g |
| |
carbs: 123.09g |
|
2585*
|
1562
|
| Tue 5th: |
1098 *
|
92%
|
fat: 25.33g |
| |
protein: 93.93g |
| |
carbs: 140.75g |
|
2585*
|
1487
|
| Mon 4th: |
1053 *
|
88%
|
fat: 28.70g |
| |
protein: 97.92g |
| |
carbs: 121.29g |
|
2585*
|
1532
|
| February 2016 |
| Sat 27th: |
236 *
|
20%
|
fat: 6.00g |
| |
protein: 10.80g |
| |
carbs: 39.60g |
|
-
|
-
|
