Mom2ThreeQTs's Journal, 11 December 2010

So I have been the same weight with little-to-no movement for a week now. Just when I was beginning to get discouraged, I lost a lb. This seems to happen once a month. One good thing about keeping track of my diet & daily weigh-ins iS that I am re-learning my body. I think this will make maintenance easier. Can't believe how close I am to my goal!

147.8 lb Lost so far: 27.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 26.22g | Prot: 79.24g | Carb: 92.78g.   Breakfast: bacon, Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Lunch: edamame, Pasta Sides - Creamy Chicken. Dinner: Scalloped Potatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: 98% Fat Free Mini Fudge Bars, Water. more...

1714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...