jwhite03's Journal, 14 December 2010

171.5 lb Lost so far: 30.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 97.73g | Prot: 120.88g | Carb: 54.37g.   Breakfast: splenda, Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Mild Cheddar Cheese Sliced, Peppercorn Salad Dressing, egg white, Multigrain Bagel, Bacon. Lunch: Evaporated Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), smoked ham, Rachael Ray EVOO Extra Virgin Olive Oil, Pork Rinds, Medium Cheddar Cheese Sliced, Lite Honey Dijon Vinaigrette, sweet onion, lettuce, avacado, tomatoe. Dinner: Queso Fresco Mexican-Style Fresh White Cheese, Ginger, Carrots, Dried Soy Bean Curd Peel, Pork Chops (Top Loin, Boneless). Snacks/Other: Carbmaster Raspberry Yogurt, screaded cheddar, Carb Master Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. more...

2698 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 31 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 2 hours, Sleeping - 5 hours and 29 minutes, Resting - 7 hours and 15 minutes, Shopping - 1 hour and 45 minutes. more...