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Starting over today, first day Atkins, Monday December 13, 2010, i think it will actually help getting me through the holiday season
My starting weight is 238.
Diet Calendar Entry for 13 December 2010:
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1574 kcal
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Fat: 104.84g | Prot: 123.11g | Carb: 40.59g.
Breakfast: cheese, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Snow or Sugar Snap Peas, Premium Select Chicken Leg Quarters. Dinner: asparagus, butter, brussel sprouts, ground beef, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: cheese, atkins peanut butter bar, cream cheese. more...
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