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vidgro
Journal
28 Nov 13
vidgro's Journal, 28 November 2013
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Weigh In record (no journal entry) for 28 November 2013
177.3 lb
Lost so far:
7.9 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2013:
2978 kcal
Fat: 134.63g | Prot: 174.17g | Carb: 260.89g.
Breakfast:
Cappuccino, Brioche.
Lunch:
Yogurt al Naturale, Bergader Mini Brie.
Dinner:
Chef Panna da Cucina, Tonno in Olio (in Scatola), Penne.
more...
2056 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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