vidgro's Journal, 26 November 2013

177.3 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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3660 kcal

Fat: 114.67g | Prot: 188.68g | Carb: 436.46g.   Breakfast: Brioche, Cappuccino. Lunch: Crackers Integrali, Tonno in Olio (in Scatola), Vale Insalata Greca con Feta e Olive, Esselunga Filetti di Sgombro in Olio di Oliva. Dinner: Pizza Margherita. Snacks/Other: Birra Normale. more...

2153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...