mulberryjane's Journal, 05 December 2013

No change- need to work harder!
149.5 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2013:
1624 kcal Fat: 69.68g | Prot: 42.23g | Carb: 231.83g.   Breakfast: Flavahans Porridge Oats, Tesco Sultanas, Hulled Sunflower Seeds, Blueberries, Apples, Sun Warrior Vanilla Protein Powder. Lunch: Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Trader Joe's Hass Avocado, Tomatoes, Arugula Lettuce, Simply Balanced Nut & Seed Bar. Dinner: Quaker Rice Cakes - Chocolate Crunch, Bananas. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Dried Pineapple. more...
2193 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...
on diet mulberryjane's own diet   steady weight

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