mulberryjane's Journal, 21 November 2013

Yeehaa! A change in my weight already. 10 10 3/4 this morning.
151.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 November 2013:
1470 kcal Fat: 51.04g | Prot: 92.11g | Carb: 177.96g.   Breakfast: Sun Warrior Vanilla Protein Powder, Flavahans Porridge Oats, Tesco Sultanas, Hulled Sunflower Seeds, Blueberries, Apples. Lunch: Fresh & Easy Wild Rocket Salad, Tesco Reduced Fat Houmous, Asda Mediterranean Style Vegetables, Now Foods Pea Protein, Trader Joe's Raw Whole Cashews. Dinner: Chickpea pancakes, Vegetarian Vegetable Soup (Prepared with Water), Baby Spinach. Snacks/Other: reduced carb banana bread, Carob Powder or Flour, Cocoa Powder (Unsweetened), Sun Warrior Vanilla Protein Powder, reduced carb banana bread. more...
2323 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...
on diet mulberryjane's own diet   losing 5.8 lb a week

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