Draglist's Journal, 25 November 2013

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Yahoo! Hit the 200s with a 209.1 weigh in after a fasting day. Last day at work this week so worked right until the last minute and didn't get a chance to work out. Will do tomorrow. I keep waiting to hit the plateau, but so far so good...

209.1 lb Lost so far: 115.9 lb. Still to go: 4.1 lb. Diet followed 100%.

Diet Calendar Entries for 25 November 2013:

856 kcal

Fat: 16.58g | Prot: 71.14g | Carb: 103.94g. Breakfast: Cream (Half & Half), Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: dannon Light & Fit Greek Yogurt. Dinner: Black Bean Soup. Snacks/Other: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 52 minutes, Resting - 17 hours and 38 minutes. more...

losing 9.1 lb a week

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WTG, Bill!!! You're on a roll! (mostly cuz you're not eating any rolls). :D Keep it going, my friend!

25 Nov 13 by member: Rob.c.weiss

OMG Bill, I could so go off you. Jealous, jealous, jealous. But then you are doing the work and I am not. Enjoy your time off work, which explains why you aren't on yet. I am so freakin happy for you. Enjoy your holiday this week-end but try not to blow it too much, you have worked so hard for this 209.

26 Nov 13 by member: sarahsmum


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Draglist's Journal, 25 November 2013

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