Weigh In record (no journal entry) for 25 November 2013
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207.5 lb
Lost so far: 63.7 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2013:
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1938 kcal
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Fat: 61.55g | Prot: 79.58g | Carb: 284.14g.
Breakfast: Extra Dark Chocolate, Quick Cooking Irish Oatmeal, Yogourt. Dinner: Sprouted Rice and Quinoa Blend, Chicken Cacciatore, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fuji Apples, Kashi Crackers - Honey Sesame, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Bananas, Fuji Apples, Chocolate Chip Cookies, Fuji Apples, Bananas. more...
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3878 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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