Weigh In record (no journal entry) for 20 October 2020
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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923 kcal
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Fat: 22.70g | Prot: 65.60g | Carb: 115.87g.
Breakfast: Milk (Nonfat), Cereal. Lunch: Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal). Dinner: Zucchini , Milk (Nonfat), Boiled Potato, Baked or Broiled Fish. Snacks/Other: Trader Joe's Apple Tarte Tatin. more...
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losing 7.0 lb a week
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mercury14's weight history
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