fitman40's Journal, 25 November 2013

181.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 88.22g | Prot: 102.65g | Carb: 316.83g.   Breakfast: Golden Crisp Cereal, 1% Fat Milk, French Vanilla Liquid Coffee Creamer. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Concord Grape Jelly, 12 Grain Bread, Peter Pan Crunchy Peanut Butter, 1% Fat Milk. Snacks/Other: Honey Roasted Peanuts. more...

2704 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...