fitman40's Journal, 13 December 2013

22%. good shape. gaining muscle

181.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 95.76g | Prot: 95.49g | Carb: 300.39g.   Breakfast: French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Honey & Oat Blenders Sweetened Corn & Wheat Flakes. Lunch: Fried Ice Cream, Refried Beans, Fajita with Beef and Vegetables. Dinner: Cold Stone Creamery French Vanilla Ice Cream (Like It). Snacks/Other: Trader Joe's Dark Chocolate Covered Raisins. more...

2345 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...