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21.5%
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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2904 kcal
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Fat: 145.93g | Prot: 166.70g | Carb: 231.45g.
Breakfast: Cocoa Pebbles Cereal, French Vanilla Liquid Coffee Creamer, 1% Fat Milk. Lunch: KFC Macaroni & Cheese (Individual), KFC Original Recipe Boneless Piece (White Meat), KFC Original Recipe Boneless Piece (Dark Meat). Dinner: Texas Toast, Baked Beans, Ribeye (12 oz). Snacks/Other: Reese's Peanut Butter Cup, Peter Paul Almond Joy (Snack Size). more...
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2574 kcal
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Activities & Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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