fitman40
Joined January 2011
Posts
160
Following
0
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 0 lb

Current Weight
180.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 0 lb
Single. No kids. Work 40 hours/week. Don't eat much fruit.

fitman40's Weight History


fitman40's Cookbook

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
view complete cookbook

fitman40's Latest Posts

This article explains it all!
Paskwali. You're right. It doesn't happen overnight. But, if you stick with taking in fewer calories than you burn, you'll see the difference. Just be honest with yourself on what you need to eat and how much. Cals in = Cals out.
posted 04 Feb 2012, 12:54
Copy and Paste on Calorie Counter
I really like the Calorie Counter app for my Droid. It would be very helpful if I could simply copy an item from one day and paste it into the current day by pressing on the food item. There are too many steps involved with the "Saved Meal" function. Is there a newer version coming with that functionality?
posted 23 Jan 2011, 13:49
fitman40 has submitted 2 posts

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fitman40's journal

19 October 2017

Still hiking and playing tennis. Ate a large lunch yesterday, but not much after that.
on diet fitman40's own diet  

21 September 2017

My weight and health are better now that I'm retired. I eat smaller portions throughout the day and don't eat as much fast food. I also drink less pop ...
on diet fitman40's own diet  

fitman40's Recent Food & Exercise


fitman40's Recent Activity

fitman40's Own Activity

fitman40 added liswag's BBQ Meatloaf recipe to their cook book.
fitman40 recorded a Journal Entry and a Weight Entry at 180.0 lb.

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Other Member Diet Recent Activity

AllieLittles updated their Exercise Diary.
dollbaby4567 recorded a Weight Entry at 196.2 lb.
ejulien6 updated their Exercise Diary.
jomo59 recorded a Weight Entry at 179.8 lb.
spaceshuttle recorded a Weight Entry at 191.0 lb.
dayi24 recorded a Weight Entry at 155.8 lb.
marykampsen recorded a Weight Entry at 126.6 lb.
padsalgikar recorded a Weight Entry at 155.8 lb.