fitman40
Joined January 2011
Posts
162
Following
0
Followers
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Weight History

Start Weight
180.0 lb
Lost so far: 6.5 lb

Current Weight
186.5 lb
Performance: gaining 0.5 lb a week

Goal Weight
180.0 lb
Still to go: 6.5 lb
Single. No kids. Work 40 hours/week. Don't eat much fruit.

fitman40's Weight History


fitman40's Cookbook

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
view complete cookbook

fitman40's Latest Posts

This article explains it all!
Paskwali. You're right. It doesn't happen overnight. But, if you stick with taking in fewer calories than you burn, you'll see the difference. Just be honest with yourself on what you need to eat and how much. Cals in = Cals out.
posted 04 Feb 2012, 12:54
Copy and Paste on Calorie Counter
I really like the Calorie Counter app for my Droid. It would be very helpful if I could simply copy an item from one day and paste it into the current day by pressing on the food item. There are too many steps involved with the "Saved Meal" function. Is there a newer version coming with that functionality?
posted 23 Jan 2011, 13:49
fitman40 has submitted 2 posts

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fitman40's journal

25 January 2018

I'm getting enough exercise, but I'm eating a little too much. The weight has slowly crept back on. I've been eating ice cream every afternoon. I need ...
on diet fitman40's own diet  

19 October 2017

Still hiking and playing tennis. Ate a large lunch yesterday, but not much after that.
on diet fitman40's own diet  

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