fitman40

Start Weight:(01 Jan 11) 196.0 lb
Current Weight:(28 Jul 16) 182.0 lb
Goal Weight:181.0 lb
following: fitman40's own diet
performance: losing 0.1 lb a week

Single. No kids. Work 40 hours/week. Don't eat much fruit.

FatSecret member since: 13 Jan 11

fitman40's Weight History



fitman40's Latest Posts

This article explains it all!
Paskwali. You're right. It doesn't happen overnight. But, if you stick with taking in fewer calories than you burn, you'll see the difference. Just be honest with yourself on what you need to eat and how much. Cals in = Cals out.
posted 04 Feb 2012, 12:54
Copy and Paste on Calorie Counter
I really like the Calorie Counter app for my Droid. It would be very helpful if I could simply copy an item from one day and paste it into the current day by pressing on the food item. There are too many steps involved with the "Saved Meal" function. Is there a newer version coming with that functionality?
posted 23 Jan 2011, 13:49
fitman40 has submitted 2 posts

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fitman40's own diet


fitman40's journal

28 July 2016

Keep portions reasonable. Don't snack before bed.
on diet fitman40's own diet  

08 October 2015

Tennis Tennis Hiking Fewer fries Fewer large portions
on diet fitman40's own diet  

fitman40's Recent Food & Exercise

fitman40's Recent Activity

fitman40's Own Activity

fitman40 submitted a diet Tip.
fitman40 recorded a Journal Entry and a Weigh In at 182.0 lb.

fitman40's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported Hermiones Mom's Journal Entry.
keepcalming recorded a Journal Entry and a Weigh In at 141.5 lb.
daynok recorded a Weigh In at 265.8 lb.
Sugar Waffle supported BeautifulYno's Journal Entry.
EmTheQueen recorded a Journal Entry and a Weigh In at 225.0 lb.
NavymomT supported karinmorley's Journal Entry.
monkrf recorded a Weigh In at 140.9 lb.
jarkopop recorded a Weigh In at 218.0 lb.