Start Weight:(01 Jan 11) 196.0 lb
Current Weight:(08 Oct 15) 186.0 lb
Goal Weight:181.0 lb
following: fitman40's own diet
performance: losing 0.2 lb a week

Single. No kids. Work 40 hours/week. Don't eat much fruit.

FatSecret member since: 13 Jan 11

fitman40's Weight History

fitman40's Latest Posts

This article explains it all!
Paskwali. You're right. It doesn't happen overnight. But, if you stick with taking in fewer calories than you burn, you'll see the difference. Just be honest with yourself on what you need to eat and how much. Cals in = Cals out.
posted 04 Feb 2012, 12:54
Copy and Paste on Calorie Counter
I really like the Calorie Counter app for my Droid. It would be very helpful if I could simply copy an item from one day and paste it into the current day by pressing on the food item. There are too many steps involved with the "Saved Meal" function. Is there a newer version coming with that functionality?
posted 23 Jan 2011, 13:49
fitman40 has submitted 2 posts

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fitman40's own diet

fitman40's journal

08 October 2015

Tennis Tennis Hiking Fewer fries Fewer large portions
on diet fitman40's own diet  losing 0.2 lb a week

09 September 2014

I stopped counting calories several months ago. When I'm playing tennis 2-3 times per week it's ok, but I haven't been lately.
on diet fitman40's own diet  gaining 0.4 lb a week

fitman40's Recent Food & Exercise

fitman40's Recent Activity

fitman40's Own Activity

fitman40 recorded a Journal Entry and a Weigh In at 186.0 lb.

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Other Member Diet Recent Activity

Saofi updated their Exercise Diary.
sokkary85 recorded a Weigh In at 175.0 lb.
nrnprn recorded a Weigh In at 201.9 lb.
441fp recorded a Weigh In at 157.2 lb.
Atstopaite recorded a Weigh In at 147.0 lb.
krzars recorded a Weigh In at 160.9 lb.
hvo1978 recorded a Weigh In at 194.8 lb.
manysevens updated their Food Diary.