fitman40

Start Weight:(01 Jan 11) 196.0 lb
Current Weight:(22 Sep 16) 182.0 lb
Goal Weight:181.0 lb
following: fitman40's own diet
performance: losing 0.5 lb a week

Single. No kids. Work 40 hours/week. Don't eat much fruit.

FatSecret member since: 13 Jan 11

fitman40's Weight History



fitman40's Latest Posts

This article explains it all!
Paskwali. You're right. It doesn't happen overnight. But, if you stick with taking in fewer calories than you burn, you'll see the difference. Just be honest with yourself on what you need to eat and how much. Cals in = Cals out.
posted 04 Feb 2012, 12:54
Copy and Paste on Calorie Counter
I really like the Calorie Counter app for my Droid. It would be very helpful if I could simply copy an item from one day and paste it into the current day by pressing on the food item. There are too many steps involved with the "Saved Meal" function. Is there a newer version coming with that functionality?
posted 23 Jan 2011, 13:49
fitman40 has submitted 2 posts

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fitman40's own diet


fitman40's journal

11 August 2016

Lots of tennis!
on diet fitman40's own diet  

28 July 2016

Keep portions reasonable. Don't snack before bed.
on diet fitman40's own diet  

fitman40's Recent Food & Exercise

fitman40's Recent Activity

fitman40's Own Activity

fitman40 recorded a Weigh In at 182.0 lb.
fitman40 recorded a Weigh In at 184.0 lb.
fitman40 recorded a Journal Entry and a Weigh In at 181.0 lb.

fitman40's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported warrenwinter's Weigh In.
warrenwinter commented on their Journal Entry.
rreed01562 supported Djalta's Journal Entry.
ClaraaB recorded a Journal Entry.
katerinakulikova1 recorded a Weigh In at 160.9 lb.
monika135 recorded a Weigh In at 149.0 lb.
akram1234 recorded a Weigh In at 143.3 lb.
bdmgoggins commented on their Journal Entry.