Start Weight:(01 Jan 11) 196.0 lb
Current Weight:(22 Sep 16) 182.0 lb
Goal Weight:181.0 lb
following: fitman40's own diet
performance: losing 0.5 lb a week

Single. No kids. Work 40 hours/week. Don't eat much fruit.

FatSecret member since: 13 Jan 11

fitman40's Weight History

fitman40's Latest Posts

This article explains it all!
Paskwali. You're right. It doesn't happen overnight. But, if you stick with taking in fewer calories than you burn, you'll see the difference. Just be honest with yourself on what you need to eat and how much. Cals in = Cals out.
posted 04 Feb 2012, 12:54
Copy and Paste on Calorie Counter
I really like the Calorie Counter app for my Droid. It would be very helpful if I could simply copy an item from one day and paste it into the current day by pressing on the food item. There are too many steps involved with the "Saved Meal" function. Is there a newer version coming with that functionality?
posted 23 Jan 2011, 13:49
fitman40 has submitted 2 posts

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fitman40's own diet

fitman40's journal

11 August 2016

Lots of tennis!
on diet fitman40's own diet  

28 July 2016

Keep portions reasonable. Don't snack before bed.
on diet fitman40's own diet  

fitman40's Recent Food & Exercise

fitman40's Recent Activity

fitman40's Own Activity

fitman40 recorded a Weigh In at 182.0 lb.

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Other Member Diet Recent Activity

Waxine recorded a Weigh In at 161.4 lb.
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redgirl1974 commented on HCB's Journal Entry.
Brydenbabe22 recorded a Weigh In at 191.4 lb.
VeggieJunkie supported GinaTheAllMyLifeBigGirl's Journal Entry.
GinaTheAllMyLifeBigGirl updated their Exercise Diary.
Gigi39 recorded a Journal Entry.