fitman40
Joined January 2011
Posts
158
Following
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Weight History

Start Weight
196.0 lb
Lost so far: 15.0 lb

Current Weight
181.0 lb
Performance: losing 0.1 lb a week

Goal Weight
181.0 lb
Still to go: 0 lb
Single. No kids. Work 40 hours/week. Don't eat much fruit.

fitman40's Weight History



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This article explains it all!
Paskwali. You're right. It doesn't happen overnight. But, if you stick with taking in fewer calories than you burn, you'll see the difference. Just be honest with yourself on what you need to eat and how much. Cals in = Cals out.
posted 04 Feb 2012, 12:54
Copy and Paste on Calorie Counter
I really like the Calorie Counter app for my Droid. It would be very helpful if I could simply copy an item from one day and paste it into the current day by pressing on the food item. There are too many steps involved with the "Saved Meal" function. Is there a newer version coming with that functionality?
posted 23 Jan 2011, 13:49
fitman40 has submitted 2 posts

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11 August 2016

Lots of tennis!
on diet fitman40's own diet  

28 July 2016

Keep portions reasonable. Don't snack before bed.
on diet fitman40's own diet  

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