| December 2013 |
| Thu 26th: |
1457 *
|
49%
|
fat: 59.73g |
| |
protein: 82.45g |
| |
carbs: 153.35g |
|
-
|
-
|
| Wed 25th: |
2324 *
|
77%
|
fat: 108.19g |
| |
protein: 103.55g |
| |
carbs: 232.47g |
|
2345*
|
 21
|
| Tue 24th: |
2401 *
|
80%
|
fat: 95.15g |
| |
protein: 97.76g |
| |
carbs: 289.02g |
|
2919*
|
518
|
| Mon 23rd: |
1987 *
|
66%
|
fat: 68.18g |
| |
protein: 65.06g |
| |
carbs: 238.97g |
|
2345*
|
358
|
| Sun 22nd: |
2120 *
|
71%
|
fat: 95.83g |
| |
protein: 89.23g |
| |
carbs: 220.20g |
|
2000*
|
 120
|
| Sat 21st: |
2566 *
|
86%
|
fat: 69.12g |
| |
protein: 138.96g |
| |
carbs: 344.63g |
|
2675*
|
109
|
| Fri 20th: |
1949 *
|
65%
|
fat: 71.42g |
| |
protein: 60.78g |
| |
carbs: 213.45g |
|
-
|
-
|
| Thu 19th: |
1961 *
|
65%
|
fat: 58.45g |
| |
protein: 60.48g |
| |
carbs: 273.05g |
|
2345*
|
384
|
| Wed 18th: |
2230 *
|
74%
|
fat: 102.12g |
| |
protein: 82.94g |
| |
carbs: 248.88g |
|
2345*
|
115
|
| Tue 17th: |
2555 *
|
85%
|
fat: 92.04g |
| |
protein: 94.14g |
| |
carbs: 325.70g |
|
2345*
|
210
|
| Mon 16th: |
2470 *
|
82%
|
fat: 80.33g |
| |
protein: 113.83g |
| |
carbs: 328.57g |
|
2776*
|
306
|
| Sun 15th: |
2144 *
|
71%
|
fat: 71.96g |
| |
protein: 91.90g |
| |
carbs: 244.43g |
|
2000*
|
144
|
| Sat 14th: |
2959 *
|
99%
|
fat: 119.18g |
| |
protein: 130.42g |
| |
carbs: 355.38g |
|
2905*
|
54
|
| Fri 13th: |
2439 *
|
81%
|
fat: 95.76g |
| |
protein: 95.49g |
| |
carbs: 300.39g |
|
2345*
|
94
|
| Thu 12th: |
2500 *
|
83%
|
fat: 109.13g |
| |
protein: 91.50g |
| |
carbs: 289.90g |
|
2812*
|
312
|
| Wed 11th: |
2002 *
|
67%
|
fat: 87.52g |
| |
protein: 78.67g |
| |
carbs: 227.45g |
|
2345*
|
343
|
| Tue 10th: |
2751 *
|
92%
|
fat: 88.55g |
| |
protein: 96.79g |
| |
carbs: 383.74g |
|
2345*
|
406
|
| Mon 9th: |
3133 *
|
104%
|
fat: 141.64g |
| |
protein: 140.58g |
| |
carbs: 334.86g |
|
2345*
|
788
|
| Sun 8th: |
2735 *
|
91%
|
fat: 103.56g |
| |
protein: 123.20g |
| |
carbs: 338.00g |
|
2302*
|
433
|
| Sat 7th: |
3411 *
|
114%
|
fat: 159.01g |
| |
protein: 112.00g |
| |
carbs: 357.99g |
|
2905*
|
506
|
