johnpersico's Journal, 24 November 2013

150.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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952 kcal

Fat: 35.00g | Prot: 16.40g | Carb: 170.41g.   Breakfast: Denny's Biscuit & Sausage Gravy, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer. more...

2116 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...