realcold's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
290.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2013:
761 kcal Fat: 28.92g | Prot: 23.84g | Carb: 100.56g.   Breakfast: General Mills Lucky Charms Cereal. Lunch: Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular), Frito-Lay Fritos. Snacks/Other: Nabisco Wheat Thins Toasted Chips Multi-Grain, Oatmeal Cookie. more...
on diet realcold's own diet   gaining 3.0 lb a week

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