realcold's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
290.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2013:
761 kcal Fat: 28.92g | Prot: 23.84g | Carb: 100.56g.   Breakfast: General Mills Lucky Charms Cereal. Lunch: Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular), Frito-Lay Fritos. Snacks/Other: Nabisco Wheat Thins Toasted Chips Multi-Grain, Oatmeal Cookie. more...
on diet realcold's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for realcold's own diet



realcold's weight history


realcold's Recent Activity

realcold's Own Activity

realcold recorded a Weigh In at 292.0 lb.

realcold's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on laughinpea's Weigh In.
oceanavenue recorded a Journal Entry.
heart4u recorded a Weigh In at 149.9 lb.
prismicallyPrejudiced supported nicki19's Weigh In.
clydebrown recorded a Weigh In at 431.0 lb.
NuMe2014-1 recorded a Weigh In at 194.8 lb.
sachakay updated their Exercise Diary.
Larry860 recorded a Weigh In at 213.4 lb.