realcold's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
290.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2013:
761 kcal Fat: 28.92g | Prot: 23.84g | Carb: 100.56g.   Breakfast: General Mills Lucky Charms Cereal. Lunch: Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular), Frito-Lay Fritos. Snacks/Other: Oatmeal Cookie, Nabisco Wheat Thins Toasted Chips Multi-Grain. more...
on diet realcold's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



realcold's weight history


realcold's Recent Activity

realcold's Own Activity

No recent activity.

realcold's Buddies

No recent activity.

Other Member Diet Recent Activity

Jan-Bart recorded a Weigh In at 167.6 lb.
big kahuna recorded a Weigh In at 187.0 lb.
Elizabeth Conlan recorded a Weigh In at 200.6 lb.
Mxxwing recorded a Weigh In at 237.0 lb.
bestbefore1989 recorded a Weigh In at 209.6 lb.
Fleksnes recorded a Weigh In at 185.7 lb.
kai0815 recorded a Weigh In at 146.5 lb.
susan4animals recorded a Weigh In at 143.2 lb.