realcold's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
290.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2013:
761 kcal Fat: 28.92g | Prot: 23.84g | Carb: 100.56g.   Breakfast: General Mills Lucky Charms Cereal. Lunch: Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular), Frito-Lay Fritos. Snacks/Other: Nabisco Wheat Thins Toasted Chips Multi-Grain, Oatmeal Cookie. more...
on diet realcold's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for realcold's own diet



realcold's weight history


realcold's Recent Activity

realcold's Own Activity

realcold recorded a Weigh In at 302.0 lb.
realcold recorded a Weigh In at 299.0 lb.
realcold recorded a Weigh In at 297.0 lb.

realcold's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut recorded a Journal Entry.
iulani supported dlakey's Journal Entry.
K_Kowald recorded a Weigh In at 139.3 lb.
bin2 recorded a Weigh In at 154.9 lb.
Nancycornelius recorded a Weigh In at 170.0 lb.
fundraiser recorded a Weigh In at 151.6 lb.
Draglist commented on their Journal Entry.
msfari recorded a Journal Entry and a Weigh In at 206.6 lb.