realcold's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
290.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2013:
761 kcal Fat: 28.92g | Prot: 23.84g | Carb: 100.56g.   Breakfast: General Mills Lucky Charms Cereal. Lunch: Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular), Frito-Lay Fritos. Snacks/Other: Oatmeal Cookie, Nabisco Wheat Thins Toasted Chips Multi-Grain. more...
on diet realcold's own diet   gaining 3.0 lb a week

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realcold recorded a Weigh In at 294.0 lb.
realcold recorded a Weigh In at 294.0 lb.
realcold recorded a Weigh In at 291.0 lb.
realcold recorded a Weigh In at 293.0 lb.

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Vaccaro recorded a Weigh In at 111.6 lb.
midnitemusik recorded a Weigh In at 164.0 lb.
kraegcar1234 recorded a Weigh In at 150.0 lb.
Sugar Waffle supported Rguarino's Journal Entry.
dajo67a recorded a Weigh In at 220.2 lb.
hanksdave67 recorded a Weigh In at 242.0 lb.
daschneider recorded a Weigh In at 135.4 lb.
Rguarino supported sweh's Weigh In.