realcold's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
290.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2013:
761 kcal Fat: 28.92g | Prot: 23.84g | Carb: 100.56g.   Breakfast: General Mills Lucky Charms Cereal. Lunch: Frito-Lay Fritos, Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular). Snacks/Other: Nabisco Wheat Thins Toasted Chips Multi-Grain, Oatmeal Cookie. more...
on diet realcold's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for realcold's own diet



realcold's weight history


realcold's Recent Activity

realcold's Own Activity

No recent activity.

realcold's Buddies

No recent activity.

Other Member Diet Recent Activity

yerdua supported Yolindav's Journal Entry.
PSCM41 updated their Food Diary.
dnpaulson recorded a Weigh In at 202.4 lb.
mango4673 recorded a Weigh In at 317.0 lb.
Victotria recorded a Weigh In at 137.4 lb.
juligraciani commented on lucas_tufro's Weigh In.
Klipshorn updated their Food Diary.
bfd129 recorded a Weigh In at 294.6 lb.