realcold's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
290.2 lb Lost so far: 13.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2013:
2234 kcal Fat: 157.11g | Prot: 126.19g | Carb: 81.86g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing. Dinner: Smoked Pork Sausage, Nature's Own Butter Top Enriched Bread, Frito-Lay Fritos. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Southern Grove Roasted Salted Whole Almonds. more...
3467 kcal Activities & Exercise: Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet realcold's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for realcold's own diet



realcold's weight history


realcold's Recent Activity

realcold's Own Activity

No recent activity.

realcold's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported glen's Journal Entry.
purplelady1 recorded a Weigh In at 172.4 lb.
kattay supported Pterath's Journal Entry.
Tyra Kolia recorded a Weigh In at 148.7 lb.
simpsonaj194 recorded a Weigh In at 204.4 lb.
a2gsh supported mammasara82's Journal Entry.
PurpleM recorded a Weigh In at 159.6 lb.
sjd2011 recorded a Weigh In at 134.0 lb.