realcold's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
290.2 lb Lost so far: 13.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2013:
2234 kcal Fat: 157.11g | Prot: 126.19g | Carb: 81.86g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing. Dinner: Smoked Pork Sausage, Frito-Lay Fritos, Nature's Own Butter Top Enriched Bread. Snacks/Other: Southern Grove Roasted Salted Whole Almonds, Sunshine Cheez-It Original Snack Crackers. more...
3467 kcal Activities & Exercise: Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet realcold's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for realcold's own diet

realcold's weight history

realcold's Recent Activity

realcold's Own Activity

realcold recorded a Weigh In at 294.0 lb.
realcold recorded a Weigh In at 298.0 lb.

realcold's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Tracy L Trivett's Weigh In.
Lucasse recorded a Weigh In at 125.0 lb.
tedechappell recorded a Weigh In at 208.0 lb.
Precious97 replied to BabeChevy10684's challenge post - what's everybody goal weight .
lovetolove44 commented on their Journal Entry.
sandiego53 joined challenge lose 20 lbs by End of Feb 2016.
Sweet Georgia Peaches commented on FatGirlJenny's Journal Entry.
gazza60 recorded a Weigh In at 212.0 lb.