realcold's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
290.2 lb Lost so far: 13.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2013:
2234 kcal Fat: 157.11g | Prot: 126.19g | Carb: 81.86g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing. Dinner: Smoked Pork Sausage, Frito-Lay Fritos, Nature's Own Butter Top Enriched Bread. Snacks/Other: Southern Grove Roasted Salted Whole Almonds, Sunshine Cheez-It Original Snack Crackers. more...
3467 kcal Activities & Exercise: Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet realcold's own diet  

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