realcold's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
290.2 lb Lost so far: 13.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2013:
2234 kcal Fat: 157.11g | Prot: 126.19g | Carb: 81.86g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing. Dinner: Nature's Own Butter Top Enriched Bread, Smoked Pork Sausage, Frito-Lay Fritos. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Southern Grove Roasted Salted Whole Almonds. more...
3467 kcal Activities & Exercise: Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet realcold's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



realcold's weight history


realcold's Recent Activity

realcold's Own Activity

No recent activity.

realcold's Buddies

No recent activity.

Other Member Diet Recent Activity

scorekeeper2 recorded a Weight Entry at 170.5 lb.
BPaula47 updated their Food Diary.
chevelle502 supported nutritionist aymanzoubi's Weight Entry.
Destiny242 recorded a Weight Entry at 159.0 lb.
mskestrela supported Phooka's Journal Entry.
к@тerina recorded a Journal Entry.
expert recorded a Weight Entry at 160.7 lb.
glen commented on FloridaAngel's Journal Entry.