realcold's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
290.2 lb Lost so far: 13.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2013:
2234 kcal Fat: 157.11g | Prot: 126.19g | Carb: 81.86g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing. Dinner: Nature's Own Butter Top Enriched Bread, Smoked Pork Sausage, Frito-Lay Fritos. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Southern Grove Roasted Salted Whole Almonds. more...
3467 kcal Activities & Exercise: Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet realcold's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



realcold's weight history


realcold's Recent Activity

realcold's Own Activity

No recent activity.

realcold's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported gswizzle's Journal Entry.
mskestrela supported karenarp's Journal Entry.
kbrammer recorded a Journal Entry and a Weigh In at 218.4 lb.
IdiSantos recorded a Weigh In at 149.9 lb.
kaitoulina recorded a Weigh In at 172.8 lb.
bradyzmom recorded a Journal Entry and a Weigh In at 220.0 lb.
BMI30to20 updated their Food Diary.
ginnyfaitella recorded a Weigh In at 112.0 lb.