realcold's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
290.2 lb Lost so far: 13.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2013:
2234 kcal Fat: 157.11g | Prot: 126.19g | Carb: 81.86g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing. Dinner: Smoked Pork Sausage, Frito-Lay Fritos, Nature's Own Butter Top Enriched Bread. Snacks/Other: Southern Grove Roasted Salted Whole Almonds, Sunshine Cheez-It Original Snack Crackers. more...
3467 kcal Activities & Exercise: Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet realcold's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for realcold's own diet



realcold's weight history


realcold's Recent Activity

realcold's Own Activity

realcold recorded a Weigh In at 302.0 lb.

realcold's Buddies

No recent activity.

Other Member Diet Recent Activity

SamUttin updated their Food Diary.
MRSAD updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 148.4 lb.
AndrewK9 recorded a Weigh In at 165.1 lb.
Paketbote supported ammittai's Journal Entry.
suhy recorded a Weigh In at 190.9 lb.
anupama reddy recorded a Weigh In at 104.0 lb.
Paulpud recorded a Weigh In at 171.5 lb.