realcold's Journal, 20 November 2013

Weigh In record (no journal entry) for 20 November 2013
289.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2013:
1777 kcal Fat: 112.16g | Prot: 97.43g | Carb: 97.20g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing. Dinner: General Mills Lucky Charms Cereal, Kellogg's Frosted Flakes. Snacks/Other: Nabisco Wheat Thins Toasted Chips Multi-Grain, Dry Roasted Peanuts (with Salt). more...
3262 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet realcold's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



realcold's weight history


realcold's Recent Activity

realcold's Own Activity

No recent activity.

realcold's Buddies

No recent activity.

Other Member Diet Recent Activity

fatty4ever recorded a Weigh In at 214.5 lb.
craigburdette updated their Exercise Diary.
Giannis100 commented on XshapeshiftX's Journal Entry.
Klipshorn updated their Food Diary.
stinkygreg updated their Food Diary.
vlmowbray recorded a Weigh In at 133.5 lb.
chromeazzaro updated their Exercise Diary.
Marcus Welby commented on CammieCo's Journal Entry.