realcold's Journal, 20 November 2013

Weigh In record (no journal entry) for 20 November 2013
289.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2013:
1777 kcal Fat: 112.16g | Prot: 97.43g | Carb: 97.20g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing. Dinner: General Mills Lucky Charms Cereal, Kellogg's Frosted Flakes. Snacks/Other: Nabisco Wheat Thins Toasted Chips Multi-Grain, Dry Roasted Peanuts (with Salt). more...
3262 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet realcold's own diet  

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