Weigh In record (no journal entry) for 19 October 2020
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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579 kcal
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Fat: 17.96g | Prot: 37.39g | Carb: 69.21g.
Breakfast: Cereal, Milk (Nonfat) . Dinner: Potato French Fries, Turkey Burger. Snacks/Other: Apples, Tea (Brewed) . more...
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losing 1.8 lb a week
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