leissp's Journal, 22 November 2013

205.9 lb Lost so far: 65.3 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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2101 kcal

Fat: 63.55g | Prot: 87.65g | Carb: 322.44g.   Breakfast: Yogourt, Quick Cooking Irish Oatmeal, Fuji Apples, Extra Dark Chocolate, Bananas. Lunch: Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Flaked Light Tuna Lemon&Pepper. Dinner: Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Christie Vegetable Thins, Fuji Apples, Extra Dark, Greek Yogurt 2%, Raisins (Seedless), Fuji Apples, Bananas, Bananas, Chocolate Chip Cookies, Bananas, Fuji Apples. more...

4683 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Resting - 5 hours and 16 minutes, Sleeping - 7 hours and 30 minutes. more...