GlennM's Journal, 24 December 2008

The yoga class was intense on Monday evening. It was a workout! Thank God I'm on adequate pain meds. My right shoulder that I broke about 15 years ago ached most of all. My neck is a bit sore now. There is no way I could've been able to do the yoga this summer the arthritis was horrible. They want me to get as much exercise as possible. The yoga is like physical therapy. Yes - for some of you who may be new to the site I do know Spanish. I messed up the verb when I wrote the little note to Reina, the verbs are the hardest part of Spanish. I'm going to try to watch a telenovela (Spanish soap opera) every evening or whenever I can and have the spare time. That way as I can almost read it fluently with the closed captioning on I'll speak it better and better as the months pass. I can say most anything I want now in Spanish. Going to my sister's in a few hours. I'll bring a Spanish book to study as I can't just talk for hours on end... Can't wait to see my new great niece. Off the diet tonight!! glenn :)
on diet Atkins  

   Support   

Comments 
You will feel better the more practice you get it should actually help your arthritis. Hang in there. You are right that it is like physical therapy. Have a Merry Christmas!!! 
24 Dec 08 by member: sararay

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

GlennM commented on their Journal Entry.
GlennM recorded a Journal Entry.
GlennM commented on their Journal Entry.
GlennM recorded a Journal Entry.

GlennM's Buddies

gg-girl updated their Food Diary.
soccermom23boys and Kgremmy are now buddies.
Irishq2 supported Catrinarl's Journal Entry.
angel_face0145 recorded a Weigh In at 397.0 lb.

Other Member Diet Recent Activity

eponomar recorded a Weigh In at 129.0 lb.
Samiam-1952 recorded a Weigh In at 233.0 lb.
Johnnymac55 recorded a Weigh In at 186.6 lb.
makeupfetish09 recorded a Weigh In at 143.6 lb.
Pgwagner recorded a Weigh In at 252.8 lb.
srslyviolet updated their Exercise Diary.
Torquing recorded a Weigh In at 172.0 lb.
roddc recorded a Weigh In at 223.4 lb.