GlennM's Journal, 24 December 2008

The yoga class was intense on Monday evening. It was a workout! Thank God I'm on adequate pain meds. My right shoulder that I broke about 15 years ago ached most of all. My neck is a bit sore now. There is no way I could've been able to do the yoga this summer the arthritis was horrible. They want me to get as much exercise as possible. The yoga is like physical therapy. Yes - for some of you who may be new to the site I do know Spanish. I messed up the verb when I wrote the little note to Reina, the verbs are the hardest part of Spanish. I'm going to try to watch a telenovela (Spanish soap opera) every evening or whenever I can and have the spare time. That way as I can almost read it fluently with the closed captioning on I'll speak it better and better as the months pass. I can say most anything I want now in Spanish. Going to my sister's in a few hours. I'll bring a Spanish book to study as I can't just talk for hours on end... Can't wait to see my new great niece. Off the diet tonight!! glenn :)
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You will feel better the more practice you get it should actually help your arthritis. Hang in there. You are right that it is like physical therapy. Have a Merry Christmas!!! 
24 Dec 08 by member: sararay

     
 

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