Ciemaar's Journal, 22 November 2013

217.6 lb Lost so far: 28.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 82.28g | Prot: 91.69g | Carb: 161.93g.   Breakfast: Maple Syrup, Beachbody Chocolate Shakeology 2012, Almond Butter, 2% Fat Milk. Lunch: Old Chicago Chicago Seven Stromboli. Dinner: Tasty Wok Orange Chicken. Snacks/Other: Sugared or Glazed Doughnuts. more...

3035 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...