justjenifr's Journal, 21 November 2013

After 2 days of being in bed, flat on my back sick and weighing in at 154 I'm losing again. And even feeling a teensy bit better today thanks to the beginning of a course of antibiotics...yay.

153.2 lb Lost so far: 3.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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960 kcal

Fat: 151.46g | Prot: 53.71g | Carb: 129.76g.   Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Bell Peppers. Dinner: Ling Ling Chicken Mini Spring Rolls. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Pringles Cheddar Cheese Potato Crisps 100 Calorie Pack. more...

1941 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours and 15 minutes, Driving - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...