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Well, the pounds didn't move from yesterday, but the body fat percentage went down so I'm ok with it. The only good thing about the cold that has invaded my chest is that I'm not hungry...always a silver lining. Heck I have to force myself to drink my coffee & milk this morning...now that's sick, lol. Another silver lining...coughing about ever 10 minutes is one heck of an ab workout...lol. I believe that every cloud has a silver lining...even if its made out of tinfoil.
Hope you guys are having a great Friday!
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153.8 lb
Lost so far: 2.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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184 kcal
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Fat: 0.05g | Prot: 18.28g | Carb: 30.00g.
Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). more...
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losing 1.8 lb a week
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