justjenifr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 30th: 162 * 9%
fat: 0.05g
|
protein: 18.28g
|
carbs: 24.00g
- -
Mon 14th: 184 * 10%
fat: 0.05g
|
protein: 18.28g
|
carbs: 30.00g
- -
August 2015
Tue 18th: 184 * 10%
fat: 0.05g
|
protein: 18.28g
|
carbs: 30.00g
- -
Mon 10th: 184 * 10%
fat: 0.05g
|
protein: 18.28g
|
carbs: 30.00g
- -
November 2014
Wed 12th: 346 * 18%
fat: 0.10g
|
protein: 36.56g
|
carbs: 54.00g
2022*  1676
October 2014
Thu 2nd: 508 * 27%
fat: 0.15g
|
protein: 54.84g
|
carbs: 78.00g
1967*  1459
September 2014
Wed 10th: 184 * 10%
fat: 0.05g
|
protein: 18.28g
|
carbs: 30.00g
- -
Tue 9th: - - 2026* -
November 2013
Thu 21st: 960 * 51%
fat: 151.46g
|
protein: 53.71g
|
carbs: 129.76g
1941*  981
Fri 15th: 184 * 10%
fat: 0.05g
|
protein: 18.28g
|
carbs: 30.00g
- -
Thu 14th: 948 * 50%
fat: 26.59g
|
protein: 70.00g
|
carbs: 114.65g
2036*  1088
Wed 13th: 1150 * 61%
fat: 43.44g
|
protein: 75.62g
|
carbs: 127.47g
2064*  914
Tue 12th: 761 * 40%
fat: 14.75g
|
protein: 57.67g
|
carbs: 102.82g
1840*  1079
Mon 11th: 771 * 41%
fat: 19.73g
|
protein: 50.55g
|
carbs: 110.34g
2194*  1423
Sun 10th: 549 * 29%
fat: 12.50g
|
protein: 38.46g
|
carbs: 82.25g
1777*  1228
Sat 9th: 431 * 23%
fat: 3.73g
|
protein: 37.55g
|
carbs: 67.59g
1884*  1453
Fri 8th: 1242 * 65%
fat: 23.35g
|
protein: 84.84g
|
carbs: 182.00g
1967*  725
Thu 7th: 184 * 10%
fat: 0.05g
|
protein: 18.28g
|
carbs: 30.00g
- -
October 2013
Sun 27th: 1278 * 67%
fat: 53.10g
|
protein: 58.56g
|
carbs: 157.00g
1922*  644
Thu 24th: 1171 * 62%
fat: 40.34g
|
protein: 71.82g
|
carbs: 118.82g
2068*  897
Tue 22nd: 1231 * 65%
fat: 34.68g
|
protein: 69.40g
|
carbs: 142.71g
2111*  880

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