shmiller's Journal, 20 November 2013

Aiming to build myself a little cushion before Thanksgiving. Is that wrong? I'd like to drop just a couple of pounds (maybe two) before next week so when I binge on Wednesday and Thursday, I don't walk away with BOTH indigestion and guilt (the latter being the more annoying for me.)

Is this wrong? Is this a sabotage of my new lifestyle? Is this proof that I really haven't changed after all?
on diet shmiller's own diet  


Honestly, yes, lol! I used to do that to every year. This year I'm doing it differently. I'm planning and measuring and staying on my plan. I'm going to get in a lot of activity in the morning to burn off calories. I'm gonna have a high protein breakfast. I'm gonna eat the foods I love and don't have often, and the foods I don't care about will skip. It's easier when you are cooking or it's your own home. When you go to someone else's house, it's harder. The problem with binging is many people figure they gained, Christmas is coming, so they figure they will start over after new years. By then, you may be a lot heavier. It really depends on the person. I would enjoy myself, get some activity and not eat till you feel sick. Do the best you can and get right back on track. This is not an easy time of year. 
20 Nov 13 by member: Suzi161


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