shmiller's Journal, 20 November 2013

Aiming to build myself a little cushion before Thanksgiving. Is that wrong? I'd like to drop just a couple of pounds (maybe two) before next week so when I binge on Wednesday and Thursday, I don't walk away with BOTH indigestion and guilt (the latter being the more annoying for me.)

Is this wrong? Is this a sabotage of my new lifestyle? Is this proof that I really haven't changed after all?
on diet shmiller's own diet  

   Support   

Comments 
Honestly, yes, lol! I used to do that to every year. This year I'm doing it differently. I'm planning and measuring and staying on my plan. I'm going to get in a lot of activity in the morning to burn off calories. I'm gonna have a high protein breakfast. I'm gonna eat the foods I love and don't have often, and the foods I don't care about will skip. It's easier when you are cooking or it's your own home. When you go to someone else's house, it's harder. The problem with binging is many people figure they gained, Christmas is coming, so they figure they will start over after new years. By then, you may be a lot heavier. It really depends on the person. I would enjoy myself, get some activity and not eat till you feel sick. Do the best you can and get right back on track. This is not an easy time of year. 
20 Nov 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.

shmiller's Buddies

HCB supported PicklesPickles's Journal Entry.

Other Member Diet Recent Activity

Zuhair Rayyes recorded a Weigh In at 285.9 lb.
nicki225 commented on ThabileMK's Weigh In.
Piccinelli Valentina recorded a Weigh In at 101.6 lb.
Fastandfit recorded a Weigh In at 211.0 lb.
UmmBilal supported phataly's Journal Entry.
Steven Lloyd commented on their Journal Entry.
onni4me commented on fred4win's Journal Entry.
BadBoyBlue updated their Exercise Diary.