shmiller's Journal, 19 November 2013

A weight lifting increase day at the gym. And ouch.
on diet shmiller's own diet  

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shmiller recorded a Weigh In at 141.8 lb.
shmiller recorded a Weigh In at 143.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 145.2 lb.
shmiller updated their Food Diary.

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William Shirley recorded a Weigh In at 196.2 lb.
JulieUM recorded a Weigh In at 224.4 lb.
reddbutterfly recorded a Weigh In at 197.6 lb.
LETHAL5 recorded a Weigh In at 230.8 lb.
Megi0226 recorded a Weigh In at 228.2 lb.
Carol Crosby updated their Exercise Diary.
carosi2016 supported arjesus02's Weigh In.
GogglesPaesano updated their Exercise Diary.