shmiller's Journal, 19 November 2013

A weight lifting increase day at the gym. And ouch.
on diet shmiller's own diet  

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shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
shmiller recorded a Weigh In at 141.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 141.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.0 lb.

shmiller's Buddies

MrsTofu supported gingin40's Journal Entry.
kpb256 recorded a Weigh In at 197.0 lb.
jparlett and ruabrannw are now buddies.
BeGracious commented on HCB's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported John10251's Journal Entry.
drchele recorded a Weigh In at 145.6 lb.
TerriKing recorded a Weigh In at 135.8 lb.
leelabean recorded a Weigh In at 133.5 lb.
Yvette L.H. recorded a Weigh In at 141.8 lb.
Scotty Edenloff joined group Minnesota 40 Somethings....
atsutter recorded a Weigh In at 151.8 lb.
PlanoMike updated their Food Diary.