shmiller's Journal, 19 November 2013

A weight lifting increase day at the gym. And ouch.
on diet shmiller's own diet  

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shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

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hennebrooke recorded a Journal Entry and a Weigh In at 234.2 lb.
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JuanIg recorded a Weigh In at 188.1 lb.
jmb3450 commented on ashock34's Journal Entry.
jt1anglais updated their Exercise Diary.
Anderstrong recorded a Weigh In at 124.3 lb.
russian0422 recorded a Weigh In at 188.6 lb.
NickiMaree07 recorded a Weigh In at 164.8 lb.
allisonismith recorded a Weigh In at 209.4 lb.
Brandy277 and ashock34 are now buddies.