shmiller's Journal, 19 November 2013

A weight lifting increase day at the gym. And ouch.
on diet shmiller's own diet  

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shmiller updated their Food Diary.
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shmiller updated their Food Diary.
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Hipaagrammy supported patgriffith1's Journal Entry.
niaiserie recorded a Weigh In at 206.2 lb.
Bobinette2 recorded a Weigh In at 139.8 lb.
TerriKing recorded a Weigh In at 138.6 lb.
Scottklein recorded a Weigh In at 187.8 lb.
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anicholea recorded a Journal Entry and a Weigh In at 163.6 lb.
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