shmiller's Journal, 19 November 2013

A weight lifting increase day at the gym. And ouch.
on diet shmiller's own diet  

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sendero7mm recorded a Weigh In at 251.0 lb.
Libertysgrandma updated their Food Diary.
mreeder recorded a Weigh In at 177.8 lb.
jrb113 recorded a Weigh In at 160.0 lb.