shmiller's Journal, 19 November 2013

A weight lifting increase day at the gym. And ouch.
on diet shmiller's own diet  

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HCB updated their Food Diary.
kpb256 recorded a Weight Entry at 198.4 lb.

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GoalOnederLand recorded a Journal Entry and a Weight Entry at 283.0 lb.
brianbradley1 recorded a Journal Entry and a Weight Entry at 257.0 lb.
thatsoontobeskinnybitch supported mskestrela's Journal Entry.
greentees recorded a Journal Entry.
4th supported thatsoontobeskinnybitch's Journal Entry.
Scalewatcher3 commented on lettygaylor's Journal Entry.
poppycom recorded a Weight Entry at 179.0 lb.
BruceHardy recorded a Weight Entry at 213.2 lb.