vidgro's Journal, 20 November 2013

179.0 lb Lost so far: 6.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2909 kcal

Fat: 84.88g | Prot: 101.44g | Carb: 384.16g.   Breakfast: Cappuccino, Brioche. Dinner: Birra Normale, Pizza al Formaggio e Verdure con Crosta Sottile. Snacks/Other: Salatini Molto Salati. more...

2174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...