SteveOlson's Journal, 19 November 2013

172.0 lb Lost so far: 35.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

741 kcal

Fat: 17.41g | Prot: 108.30g | Carb: 42.20g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Baked or Broiled Cod, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: 100% Whey Protein - Chocolate. more...

2444 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 11 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...