SteveOlson's Journal, 18 November 2013

172.5 lb Lost so far: 34.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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844 kcal

Fat: 28.80g | Prot: 85.48g | Carb: 64.69g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Light Chicken Noodle Soup. Dinner: Red Raspberries, Chicken Kiev. Snacks/Other: 100% Whey Protein - Chocolate. more...

2440 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 12 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...