Weigh In record (no journal entry) for 19 November 2013
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219.8 lb
Lost so far: 26.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1679 kcal
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Fat: 61.81g | Prot: 69.05g | Carb: 206.42g.
Breakfast: Starbucks Doubleshot Espresso & Cream, 2% Fat Milk, Beachbody Chocolate Shakeology 2012. Lunch: Jack in the Box Chorizo Sausage Burrito. Dinner: Jamba Juice Pumpkin Smash (Sixteen). Snacks/Other: Costco Tiramisu Cake. more...
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gaining 1.4 lb a week
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