lumos's Journal, 31 July 2010

1136 pm
133.4 lb Lost so far: 7.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
1558 kcal Fat: 45.57g | Prot: 96.73g | Carb: 191.96g.   Breakfast: Egg, Green Peppers, Deli Sliced Ham, Pancakes (Dry Mix), Steamed or Boiled Scallops, Dark Chocolate Intense Dark 72%, Tomatoes, 100% Lactose Free Lowfat Milk. Lunch: Activia Peach Yogurt, Caffe Latte with Soy (Grande), Chicken Taco. Dinner: pho ga. Snacks/Other: Apples (Without Skin), Bananas, Walnuts, 100% Lactose Free Reduced Fat Milk. more...
1912 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   gaining 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lumos's weight history

lumos's Recent Activity

lumos's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

elsie chag supported karissafox's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mrsroboto supported aaronpark's Journal Entry.
nikeit supported BeigeBtrfly's Journal Entry.
Hayley Jo supported ladybugladybug57's Journal Entry.
jengetfit123 supported peeperjj's Journal Entry.
BeigeBtrfly is following nikeit.
Kenna Morton supported Vickiauntmick's Journal Entry.