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1136 pm
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133.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1558 kcal
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Fat: 45.57g | Prot: 96.73g | Carb: 191.96g.
Breakfast: 100% Lactose Free Lowfat Milk, Tomatoes, Dark Chocolate Intense Dark 72%, Steamed or Boiled Scallops, Pancakes (Dry Mix), Deli Sliced Ham, Green Peppers, Egg. Lunch: Chicken Taco, Caffe Latte with Soy (Grande), Activia Peach Yogurt. Dinner: pho ga. Snacks/Other: 100% Lactose Free Reduced Fat Milk, Walnuts, Bananas, Apples (Without Skin). more...
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1912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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